Avocado Oil has grown super popular over the past couple of years. The fruit is loaded with health benefits and is used to make our amazing avocado oil.
Ah, the amazing avocado. What isn’t there to love about this fruit. I mean you can make guacamole, you can put it on toast, sandwiches, smoothies and more. You can eat the seed, which has several health benefits but right now let’s talk about the multipurpose, nutrient-packed Avocado Oil.
I know what you are thinking, like most oils, the oil is extracted from the seed but not this one. Avocado Oil is extracted from the flesh of the avocado.
You may be wondering if avocado healthy to cook with. The answer is ABSOLUTELY! It is loaded with beneficial fats, so if you are on the Keto Diet; Score! Avocados are also a great source of fiber and contain more potassium than a banana.
Avocado Oil isn’t just for cooking, it is a multi-purpose oil that is great for your skin as well. Below are some reasons why you should have avocado stocked in your household
May Reduce LDL or “Bad Cholesterol”
Avocado Oil is high in heart healthy monounsaturated fat which helps to lower cholesterol while maintaining HDL or “good cholesterol” Research shows that monounsaturated fats help to reduce insulin levels and control blood sugar. Avocado Oil also contains oleic acid, a fatty acid that is known to have cardiovascular benefits.
Good for your eyes
You may not have known this, but yes avocado oil contains a high amount of lutein. Lutein is a carotenoid, a natural compound that is found in vegetables and other plants. Lutein is known to protect your eyes from oxidative stress.
We all want beautiful, glowing and radiant skin. The skin with no flaws, is it possible to achieve? Possibly, but either way, you should love the skin you’re in. Avocado Oil can help with achieving your skin goals.
Avocado Oil is loaded with omega-3 fatty acids and vitamin A,D, and E. These nutrients are great for moisturizing the skin. The skin absorbs these nutrients, thus helping to form new skin cells. Avocado Oil is said to help reduce fine lines and wrinkles and also help retain skin elasticity.
You can also use avocado oil to treat sunburned skin. Avocado is rich in antioxidants which to help ease and soothe the skin.
Avocado Oil is a great hair moisturizer. It can benefit your hair by conditioning, repairing and strengthening it. The nutrients in avocado oil when applied to the scalp, promote hair growth. It also helps to prevent breakage. Avocado Oil will leave your hair soft, shiny and tangle-free.
Great Cooking Oil
You may be use to using, vegetable oil, olive oil and possibly coconut oil for cooking but Avocado Oil is among the healthiest of oils to cook with.
Avocado Oil can be used for deep frying and sauteing. You can even mix the oil in homemade salad dressings and drizzle on top of food. The best part? Avocado Oil has the highest smoking point of all plant-based cooking which is 520°F. This high healthy fat oil is a must have when cooking in the kitchen.
So what can we say about this oil? Buy It, reap all of the benefits this oil has to offer, tell your friends about how much this avocado oil changed your life. You can buy high quality premium oil here. When you’ve brought it, let us know how you like it!